Sussex Neighbourhood House
Health and Wellbeing
Sing your Heart Out
New singing group
starting Feb 15,
Wednesday
7-9pm.
Check it out. Anyone can sing. Heaps of fun.
Meet new people while surprising yourself with what you can do.
$40 per term
Yoga
Take time to look after yourself. Stress relief for body and mind with yoga postures, graceful movements, breathing, meditation and relaxation.
Level 1 - For people just starting yoga or who need a modified program
Thursday 6.00 - 7.15pm
Level 2 - For those already familiar with yoga
Thursday
7.30 - 8.45pm Feb 2 – Apr 5; Apr 19 – Jun 21
Fees: $110, $85 conc. for 10 sessions.
Bring your own mat.
Creative Movement & Dance
Inclusive workshops to develop creative imagination through dance therapy, music and drama in a friendly and supportive social context. Some transport provided for Moreland residents.
Monday 6.30 - 8.00pm
Jan 30 – Mar 26; Apr 16 – Jun 25
Fees: $55 per term Bus fee: $15 per term
At the hall at the Pascoe Vale Pool at 7 Prospect St Pascoe Vale
Funded by Moreland Council. Priority to Moreland residents
The Local Walk & Chat Group
Free, fun and friendly. Gentle paced walk for an hour. Meet new people. Easy exercise, beneficial for all ages. Theme days add extra zing. Enjoy a free cuppa after the walk.
Meet Wednesdays 10am. Allow 2 hours.
Share, learn, enjoy and grow
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